Matt Santucci 23:20 row
5,221m
Meters
23:20.9
Time
2:14.1
Pace
309
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 122 |
March 17, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.9 | 5,221m | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 23:20.9 | 780m | 2:08.7 | 164 | 863 | 24 |
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Workout Graph
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