Matt Santucci v0:30/2:00r...12 row
1,826m
Meters
6:00.0
Time
1:38.5
Pace
150
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 36:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 149 |
March 19, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,826m | 1:38.5 | 365 | 1557 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 34m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| r: 2:00 | 46m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 4:00 | 45m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:00 | 41m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:00 | 29m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 4:00 | 14m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:00 | 10m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:00 | 21m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r: 4:00 | 29m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:00 | 47m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:00 | 49m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| r: 2:00 | 12m | |||||
| r377m |
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Workout Graph
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