Matt Santucci 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
March 21, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 21 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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