Matt Santucci 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
March 21, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1000 | 500 | 21 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 21 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 22 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 23 |
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Workout Graph
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