Matt Santucci v1:30/4:25r...4 row
1,520m
Meters
6:00.0
Time
1:58.4
Pace
101
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,595m |
| Overall Time | 18:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 120 |
March 22, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | |
| r: 4:25 | 24m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | |
| r: 3:00 | 15m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:43 | 18m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:35 | 18m | |||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.