Matt Santucci 10x1:00/r SkiErg
818m
Meters
10:00.0
Time
6:06.7
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 818m |
| Overall Time | 10:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 140 |
| Drag Factor | 130 |
March 23, 2020 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 818m | 6:06.7 | 7 | 324 | 14 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 14 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 15 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 13 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 14 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 16 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 15 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 14 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 15 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 14 | |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 11 | |
| r0m |
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Workout Graph
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