Matt Santucci 2x15:00/2:00r row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
March 24, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 24 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 24 | |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 25 | |
| r40m |
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Workout Graph
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