Matt Santucci v0:30/2:00r...6 row
940m
Meters
3:00.0
Time
1:35.7
Pace
81
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,257m |
| Overall Time | 19:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 149 |
March 26, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 940m | 1:35.7 | 399 | 1672 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 2:00 | 48m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 108m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 4:00 | 18m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 64m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 66m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | |
| r: 4:00 | 13m | |||||
| r317m |
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Workout Graph
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