Matt Santucci v0:30/2:00r...7 row
959m
Meters
3:30.0
Time
1:49.4
Pace
80
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 21:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 150 |
March 26, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 959m | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 30m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| r: 2:00 | 29m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 26 | |
| r: 4:00 | 27m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 17m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 48m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 26 | |
| r: 4:00 | 20m | |||||
| 0:30.0 | 24m | 10:25.0 | 1 | 304 | 4 | |
| r: 2:00 | 0m | |||||
| r171m |
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