Matt Santucci v0:30/0:30r...12 row
1,885m
Meters
6:00.0
Time
1:35.4
Pace
159
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,140m |
| Overall Time | 13:30.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 37 |
| Stroke Count | 232 |
| Drag Factor | 120 |
March 29, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,885m | 1:35.4 | 402 | 1683 | 37 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 2:00 | 17m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| r: 0:30 | 20m | |||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.