Matt Santucci 5x1:00/r SkiErg
437
Meters
5:00.0
Time
5:43.2
Pace
25
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | |
| Overall Distance | 509 |
| Overall Time | 5:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 30, 2020 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 437 | 5:43.2 | 9 | 300 | 15 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 15 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 16 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 16 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 300 | 14 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 17 | |
| r72 |
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Workout Graph
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