Matt Santucci 5x1:00/r SkiErg
437m
Meters
5:00.0
Time
5:43.2
Pace
25
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | |
| Overall Distance | 509m |
| Overall Time | 5:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 130 |
March 30, 2020 18:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 15 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 15 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 16 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 16 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 14 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 17 | |
| r72m |
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Workout Graph
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