Matt Santucci v0:30/2:00r...12 row
1,943m
Meters
6:00.0
Time
1:32.6
Pace
176
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 36:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 151 |
April 02, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,943m | 1:32.6 | 440 | 1815 | 28 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 72m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | |
| r: 2:00 | 31m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | |
| r: 4:00 | 35m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | |
| r: 2:00 | 65m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| r: 2:00 | 48m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| r: 4:00 | 61m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | |
| r: 2:00 | 50m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| r: 2:00 | 60m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| r: 4:00 | 40m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| r: 2:00 | 42m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| r: 2:00 | 43m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | |
| r: 2:00 | 22m | |||||
| r569m |
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Workout Graph
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