Matt Santucci 30:06 row
7,131m
Meters
30:06.9
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 122 |
April 07, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,131m | 2:06.6 | 172 | 892 | 22 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 30:06.9 | 25m | 2:18.0 | 133 | 758 | 9 |
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Workout Graph
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