Matt Santucci 3x3:00/3:00r row
1,020m
Meters
9:00.0
Time
4:24.7
Pace
53
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 18:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 9 |
| Stroke Count | 82 |
| Drag Factor | 121 |
April 18, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,020m | 4:24.7 | 19 | 364 | 9 | |
| 3:00.0 | 356m | 4:12.8 | 22 | 374 | 10 | |
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 9 | |
| 3:00.0 | 325m | 4:36.9 | 16 | 356 | 9 | |
| r0m |
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Workout Graph
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