Matt Santucci 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
April 25, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 508 | 20 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 21 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 21 |
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Workout Graph
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