Matt Santucci 4x10:00/2:00r row
9,077m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 119 |
April 26, 2020 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,077m | 2:12.2 | 151 | 821 | 22 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 22 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | |
| r59m |
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Workout Graph
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