Matt Santucci 4x5:00/2:00r row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 119 |
April 27, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 28 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | |
| r85m |
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Workout Graph
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