Matt Santucci 4:00 row
1,185
Meters
4:00.0
Time
1:41.2
Pace
95
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 120 |
May 02, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1425 | 95 | 32 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 33 |
| 2:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 32 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 33 |
| 4:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 33 |
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Workout Graph
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