Matt Santucci v2:00/4:24r...5 SkiErg
2,204m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:08.0 |
| Overall Distance | 2,281m |
| Overall Time | 35:08.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 150 |
May 04, 2020 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 26 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 4:24 | 16m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 4:05 | 17m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| r: 4:49 | 16m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 7:28 | 14m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 4:22 | 14m | |||||
| r77m |
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Workout Graph
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