Matt Santucci 8x500m/3:30r row
4,000m
Meters
13:51.5
Time
1:43.9
Pace
312
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,373m |
| Overall Time | 41:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 05, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000m | 1:43.9 | 312 | 1372 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| r373m |
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Workout Graph
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