Matt Santucci v6:00/1:30r...6 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 120 |
May 13, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 21 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:30 | 16m | |||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | |
| r: 1:30 | 14m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | |
| r: 1:30 | 7m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| r: 1:30 | 17m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:30 | 21m | |||||
| r92m |
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Workout Graph
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