Matt Santucci 10000m row
10,000m
Meters
42:11.6
Time
2:06.5
Pace
623
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 120 |
May 17, 2020 11:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.6 | 10,000m | 2:06.5 | 173 | 893 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 22 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 22 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 23 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 23 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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