Matt Santucci 3x1:00/r SkiErg
256m
Meters
3:00.0
Time
5:51.5
Pace
16
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | |
| Overall Distance | 342m |
| Overall Time | 3:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 150 |
May 21, 2020 13:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 256m | 5:51.5 | 8 | 327 | 14 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 15 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 14 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 14 | |
| r86m |
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Workout Graph
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