Matt Santucci 5000m row
5,000
Meters
19:05.3
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 119 |
May 22, 2020 15:49:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 5,000 | 1:54.5 | 233 | 1101 | 25 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 25 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 25 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 26 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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