Matt Santucci 5:00 row
595
Meters
5:00.0
Time
4:12.1
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 11 |
| Stroke Count | 56 |
| Drag Factor | 119 |
May 28, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 595 | 4:12.1 | 22 | 600 | 50 | 11 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 3:00.0 | 120 | 4:10.0 | 22 | 420 | 7 | 10 |
| 4:00.0 | 0 | |||||
| 5:00.0 | 0 |
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