Matt Santucci 4x2000m/5:00r row
8,000m
Meters
30:55.8
Time
1:55.9
Pace
551
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 45:55.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 119 |
May 28, 2020 18:11:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.8 | 8,000m | 1:55.9 | 224 | 1071 | 24 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 25 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 25 | |
| r533m |
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Workout Graph
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