Matt Santucci 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 119 |
May 29, 2020 14:40:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 22 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
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