Matt Santucci 30:00 row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 118 |
May 30, 2020 08:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 22 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
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