Matt Santucci v250m/1:30r...7 row
4,000m
Meters
13:53.9
Time
1:44.2
Pace
311
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,301m |
| Overall Time | 36:23.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 118 |
June 01, 2020 13:41:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 4,000m | 1:44.2 | 309 | 1363 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 1:30 | 63m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 3:00 | 40m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 28 | |
| r: 4:30 | 40m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r: 6:00 | 37m | |||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 30 | |
| r: 4:30 | 60m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r: 3:00 | 61m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r301m |
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