Matt Santucci v3000m/5:00r...3 row
7,500m
Meters
28:58.7
Time
1:55.9
Pace
517
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 38:58.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 116 |
June 03, 2020 16:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 7,500m | 1:55.9 | 225 | 1073 | 25 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | |
| r: 5:00 | 40m | |||||
| 9:37.5 | 2,500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 5:00 | 17m | |||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | |
| r57m |
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Workout Graph
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