Matt Santucci 30:06 row
6,885
Meters
30:06.4
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 117 |
June 04, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,885 | 2:11.1 | 155 | 833 | 415 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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