Matt Santucci 30:08 row
6,651
Meters
30:08.1
Time
2:15.9
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 117 |
June 10, 2020 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,651 | 2:15.9 | 139 | 779 | 389 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 30:08.1 | 27 | 2:30.0 | 104 | 656 | 1 | 7 |
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Workout Graph
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