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Matt Santucci v0:30/r...50 row

4,433

Meters

16:50.0

Time

1:53.9

Pace

296

Calories

Rest Distance118
Rest Time6:00.0
Overall Distance4,551
Overall Time22:50.0
Average Watts237
Calories Per Hour1055
Stroke Rate30
Stroke Count517
Drag Factor119

June 11, 2020 11:56:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:50.0 4,433 1:53.9 237 1055 30
0:30.0 123 2:01.9 193 960 26
0:20.0 88 1:53.6 239 1080 27
0:10.0 53 1:34.3 417 1440 36
0:30.0 124 2:00.9 198 960 26
0:20.0 90 1:51.1 255 1080 30
0:10.0 51 1:38.0 371 1440 36
0:30.0 125 2:00.0 203 960 28
0:20.0 91 1:49.8 264 1080 30
0:10.0 53 1:34.3 417 1440 36
0:30.0 125 2:00.0 203 960 28
0:20.0 89 1:52.3 247 1080 30
0:10.0 53 1:34.3 417 1440 42
0:30.0 123 2:01.9 193 960 28
0:20.0 89 1:52.3 247 1080 30
0:10.0 54 1:32.5 441 1800 48
r: 2:00 31
0:30.0 122 2:02.9 188 840 26
0:20.0 91 1:49.8 264 1080 30
0:10.0 55 1:30.9 466 1800 42
0:30.0 123 2:01.9 193 960 26
0:20.0 88 1:53.6 239 1080 30
0:10.0 54 1:32.5 441 1800 42
0:30.0 122 2:02.9 188 840 28
0:20.0 88 1:53.6 239 1080 30
0:10.0 53 1:34.3 417 1440 42
0:30.0 119 2:06.0 175 840 28
0:20.0 89 1:52.3 247 1080 30
0:10.0 54 1:32.5 441 1800 48
0:30.0 121 2:03.9 184 840 28
0:20.0 88 1:53.6 239 1080 30
0:10.0 53 1:34.3 417 1440 48
r: 2:00 35
0:30.0 122 2:02.9 188 840 26
0:20.0 88 1:53.6 239 1080 30
0:10.0 55 1:30.9 466 1800 48
0:30.0 122 2:02.9 188 840 26
0:20.0 88 1:53.6 239 1080 30
0:10.0 53 1:34.3 417 1440 48
0:30.0 121 2:03.9 184 840 28
0:20.0 90 1:51.1 255 1080 33
0:10.0 53 1:34.3 417 1440 48
0:30.0 119 2:06.0 175 840 28
0:20.0 89 1:52.3 247 1080 30
0:10.0 53 1:34.3 417 1440 42
0:30.0 116 2:09.3 162 840 26
0:20.0 88 1:53.6 239 1080 33
0:10.0 53 1:34.3 417 1440 48
r: 2:00 52
0:30.0 122 2:02.9 188 840 26
0:20.0 89 1:52.3 247 1080 30
0:10.0 53 1:34.3 417 1440 48
0:30.0 121 2:03.9 184 840 26
0:20.0 88 1:53.6 239 1080 30
r118

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Workout Graph

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