Matt Santucci v0:30/r...15 row
1,272
Meters
5:00.0
Time
1:57.9
Pace
81
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 7:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 118 |
June 11, 2020 12:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 1:57.9 | 213 | 972 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | |
| 0:10.0 | 53 | 1:34.3 | 417 | 1440 | 48 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:10.0 | 52 | 1:36.1 | 394 | 1440 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:10.0 | 49 | 1:42.0 | 329 | 1080 | 42 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | |
| 0:10.0 | 51 | 1:38.0 | 371 | 1440 | 42 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | |
| 0:10.0 | 54 | 1:32.5 | 441 | 1800 | 48 | |
| r: 2:00 | 33 | |||||
| r33 |
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Workout Graph
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