Matt Santucci 3x10:00/2:00r row
6,974
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
June 17, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 23 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 22 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | |
| r44 |
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Workout Graph
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