Matt Santucci 22:33 row
5,024
Meters
22:33.6
Time
2:14.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 123 |
June 19, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.6 | 5,024 | 2:14.7 | 143 | 792 | 296 | 22 | 137 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 138 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 136 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 144 |
| 22:33.6 | 547 | 2:20.4 | 126 | 735 | 31 | 22 | 140 |
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Workout Graph
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