Matt Santucci v1000m/7:30r...3 row
3,000
Meters
13:54.1
Time
2:19.0
Pace
174
Calories
134
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 3,019 |
| Overall Time | 30:21.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 120 |
June 25, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 748 | 21 | 134 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 130 | |
| r: 7:30 | 11 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 134 | |
| r: 5:53 | 3 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 21 | 138 | |
| r: 3:04 | 5 | ||||||
| r19 |
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Workout Graph
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