Matt Santucci 4x1000m/5:00r row
4,000
Meters
14:12.0
Time
1:46.5
Pace
306
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 34:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 124 |
June 29, 2020 11:58:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 4,000 | 1:46.5 | 290 | 1297 | 28 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 28 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 28 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 29 | |
| r560 |
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Workout Graph
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