Matt Santucci 24:39 row
5,091
Meters
24:39.0
Time
2:25.2
Pace
283
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 122 |
July 05, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,091 | 2:25.2 | 114 | 693 | 283 | 22 | 120 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 | 109 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 23 | 117 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 124 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 126 |
| 24:39.0 | 954 | 2:26.2 | 112 | 685 | 53 | 22 | 125 |
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Workout Graph
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RECOVERY/BUTEYKO