Matt Santucci 30:04 row
6,648
Meters
30:04.8
Time
2:15.7
Pace
390
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
July 10, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,648 | 2:15.7 | 140 | 781 | 390 | 22 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 128 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 138 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 139 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 141 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 | 143 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 143 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 143 |
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Workout Graph
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