Matt Santucci v600m/r...10 row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
159
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:16.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 120 |
July 15, 2020 17:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 24 | 159 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 25 | 149 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 23 | 144 | |
| r: 1:00 | 52 | ||||||
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 26 | 158 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 24 | 154 | |
| r: 1:00 | 27 | ||||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 26 | 163 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 24 | 158 | |
| r: 1:00 | 46 | ||||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1110 | 26 | 168 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 24 | 161 | |
| r: 1:00 | 41 | ||||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 26 | 170 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 24 | 164 | |
| r: 0:20 | 20 | ||||||
| r186 |
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Workout Graph
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HINSHAW 1b