Matt Santucci v800m/r...9 row
4,200
Meters
16:21.6
Time
1:56.8
Pace
291
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:41.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 121 |
July 20, 2020 11:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,200 | 1:56.8 | 219 | 1054 | 26 | |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 26 | |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 23 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 29 | |
| r: 4:00 | 70 | |||||
| 3:03.3 | 800 | 1:54.5 | 233 | 1101 | 27 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 22 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 29 | |
| r: 4:00 | 48 | |||||
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 26 | |
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 22 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 29 | |
| r: 0:20 | 16 | |||||
| r134 |
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Workout Graph
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