Matt Santucci v500m/r...18 row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,076 |
| Overall Time | 25:04.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
July 22, 2020 18:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1018 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 29 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 24 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 29 | |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 24 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 28 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 26 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 26 | |
| r: 5:00 | 63 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 28 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 25 | |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 28 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 25 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 30 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 24 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| r: 0:20 | 13 | |||||
| r76 |
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Workout Graph
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HINSHAW 2b - NASAL