Matt Santucci v1200m/3:00r...19 row
5,200
Meters
21:03.4
Time
2:01.4
Pace
353
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 29:03.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 120 |
July 27, 2020 14:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,200 | 2:01.4 | 195 | 1005 | 25 | |
| 4:33.5 | 1,200 | 1:53.9 | 236 | 1105 | 26 | |
| r: 3:00 | 78 | |||||
| 5:06.9 | 1,200 | 2:07.8 | 167 | 868 | 23 | |
| r: 2:00 | 27 | |||||
| 4:32.7 | 1,200 | 1:53.6 | 239 | 1108 | 25 | |
| r: 3:00 | 63 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 36 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 22 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 23 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 22 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 22 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 21 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 38 | |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 21 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 22 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 21 | |
| r168 |
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Workout Graph
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