Matt Santucci 3x2813m/2:00r row
8,439
Meters
40:29.2
Time
2:23.9
Pace
474
Calories
118
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,469 |
| Overall Time | 46:29.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 102 |
August 02, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 8,439 | 2:23.9 | 117 | 702 | 21 | 118 |
| 13:08.0 | 2,813 | 2:20.0 | 127 | 735 | 23 | 119 |
| 13:27.0 | 2,813 | 2:23.4 | 119 | 704 | 21 | 123 |
| 13:54.2 | 2,813 | 2:28.2 | 107 | 668 | 20 | 113 |
| r30 |
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Workout Graph
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