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Matt Santucci v500m/2:00r...20 row

6,000

Meters

22:19.7

Time

1:51.6

Pace

444

Calories

162

Heart Rate

Rest Distance609
Rest Time36:15.0
Overall Distance6,609
Overall Time58:34.7
Average Watts252
Calories Per Hour1193
Stroke Rate26
Stroke Count597
Drag Factor122

August 17, 2020 13:17:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.7 6,000 1:51.6 252 1193 26 162
1:54.2 500 1:54.2 235 1103 25 154
r: 2:00 32
1:01.3 300 1:42.1 328 1409 28 156
r: 2:00 29
1:28.8 400 1:51.0 256 1175 26 160
r: 2:00 43
0:38.1 200 1:35.2 405 1606 33 154
0:30.4 100 2:32.0 100 592 24 159
r: 4:00 26
1:51.9 500 1:51.9 250 1158 26 162
r: 2:00 26
1:01.5 300 1:42.5 325 1404 28 164
r: 2:00 58
1:29.1 400 1:51.3 253 1131 26 163
r: 2:00 24
0:39.0 200 1:37.5 378 1569 31 156
0:39.7 100 3:18.5 45 453 18 158
r: 4:00 38
1:52.5 500 1:52.5 246 1120 26 165
r: 2:00 35
1:01.7 300 1:42.8 322 1400 28 163
r: 2:00 29
1:28.8 400 1:51.0 256 1175 26 165
r: 2:00 57
0:38.6 200 1:36.5 389 1585 31 154
0:32.1 100 2:40.5 85 560 22 163
r: 4:00 29
1:51.3 500 1:51.3 254 1164 26 167
r: 2:00 37
0:59.4 300 1:39.0 361 1515 30 168
r: 2:00 77
1:28.3 400 1:50.3 260 1182 27 168
r: 2:00 54
0:35.9 200 1:29.7 484 1905 40 163
0:36.8 100 3:04.0 56 489 21 167
r: 0:15 15
r609

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