Matt Santucci v300m/r...17 row
4,809
Meters
18:57.1
Time
1:58.2
Pace
328
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,865 |
| Overall Time | 24:12.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 118 |
August 24, 2020 12:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 4,809 | 1:58.2 | 212 | 1038 | 26 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 25 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 24 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 29 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 23 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 25 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 24 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 29 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 22 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 26 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 24 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 23 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 27 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 24 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 22 | |
| r: 5:00 | 35 | |||||
| 5:44.9 | 1,609 | 1:47.1 | 284 | 1273 | 28 | |
| r: 0:15 | 21 | |||||
| r56 |
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Workout Graph
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