Matt Santucci v500m/1:00r...9 row
3,600
Meters
12:17.7
Time
1:42.4
Pace
288
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,066 |
| Overall Time | 28:32.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 125 |
August 31, 2020 12:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,600 | 1:42.4 | 325 | 1419 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 45 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:00 | 63 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 29 | |
| r: 5:00 | 64 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 61 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 29 | |
| r: 1:00 | 41 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 29 | |
| r: 5:00 | 68 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 53 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 57 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 31 | |
| r: 0:15 | 14 | |||||
| r466 |
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