Matt Santucci 4x8:00/1:30r row
8,081
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 119 |
September 03, 2020 11:50:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,081 | 1:58.7 | 209 | 1018 | 23 | |
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 23 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 23 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 24 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 25 | |
| r133 |
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Workout Graph
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