Matt Santucci 24:12 row
5,016
Meters
24:12.7
Time
2:24.8
Pace
279
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
September 08, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 5,016 | 2:24.8 | 115 | 696 | 279 | 21 | 116 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 | 110 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 111 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 | 118 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 | 119 |
| 24:12.7 | 893 | 2:21.4 | 124 | 725 | 50 | 22 | 123 |
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Workout Graph
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