Matt Santucci 6x10:00/2:30r row
9,738
Meters
1:00:00.0
Time
3:04.8
Pace
637
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 122 |
September 20, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,738 | 3:04.8 | 55 | 490 | 16 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 20 | |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 20 | |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 19 | |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 19 | |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 19 | |
| r309 |
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Workout Graph
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